What is Cross Country
PROGRAM AND PHILOSOPHY
Obviously, you’re a brand-new runner. But, before you begin your first run with the team, perhaps you wonder, “What’s all this cross country stuff about?!” This page will hopefully help answer your questions. (more…)
Do’s & Dont’s for Parents
Rob Bethmann of Arlington, Texas reached out to MileSplit to offer a few words of wisdom about the recruiting process from a parent’s perspective. He is the father of Cade Bethmann, who improved his 800m time from 1:57.51 as a sophomore to 1:52.4 as a junior and placed third at the Texas State Championship. The senior at Arlington Martin High School committed to Ole Miss in November.
Here are a few thoughts from track dad Rob:
This is supposed to be fun, but it won’t always feel fun.
There is a business aspect to college track and field and you need to face that reality quickly in the process. Schools can give 12.6 scholarships for men and 18 scholarships for women. There is no limit on roster size, so schools can put 50 athletes on the roster and then divide the scholarships however they’d like.
CIF-SS Prelims – Saturday, Nov 15, 2025
CIF-SS Prelims Last updated on Nov 14, 2025, at 9:30 am Saturday, November 15, 2025 Mt San Antonio College – 1100 N Grand Ave, Walnut, CA 91789 Parking: $10 – Note: Only cash will be accepted for parking fees by Read more
Lettering
VARSITY LETTERING POLICY
Any athletes meeting the following requirements may earn a Varsity Letter:
- A member of the team in good standing.
- Maintain a minimum GPA of 2.0 and meet academic eligibility.
- Finish among the top 7 runners on the team in at least 3 of the competitions in a season.
- Top 12 on the team at League Finals, compete in CIF, or selected as an alternate for the postseason. You must continue to train with the team.
- Make any of the All-Time lists.
- A senior athlete who has participated in Cross Country for 3 or more consecutive years may be eligible for a varsity letter. This athlete must be in good standing and may not have more than 6 unexcused absences in a season. Meeting all of the requirements stated above does not guarantee a Varsity letter.
- Coaches may, with Athletic Director’s approval, issue letters in “special” circumstances to athletes who have given exemplary service.
CIF Finals – Saturday, Nov 23, 2024
CIF Finals at Mt SAC Last updated on November 21, 2024 at 7:20 am Saturday – November 23, 2024 Mt San Antonio College – 1100 N Grand Ave, Walnut, CA 91789 Parking: $10 Tickets: $15.70 ($8.35 Students with ID/Children 5-13). Must purchase Read more
California State Championships – Nov 30, 2024
California State Championships Last updated on November 29, 2024 at 9:45 pm Saturday – November 30, 2024Woodward Park – 7775 N. Friant Road, Fresno, CA 93720 2024 Meet Program Live Results Parking: No charge. Spectators: $13.60, $9.40 seniors and children Read more
A Parent’s Guide To The Recruiting Process
In the past 13 years, our student-athletes have received over 4 million dollars in scholarships to top Universities in the country. Top D1 schools like Norte Dame, Northwestern, Rice to UCLA. Here are some tips on getting recruited by a college.
Rob Bethmann of Arlington, Texas reached out to MileSplit to offer a few words of wisdom about the recruiting process from a parent’s perspective. He is the father of Cade Bethmann, who improved his 800m time from 1:57.51 as a sophomore to 1:52.4 as a junior and placed third at the Texas State Championship. The senior at Arlington Martin High School committed to Ole Miss in November.
Here are a few thoughts from track dad Rob:
This is supposed to be fun, but it won’t always feel fun.
There is a business aspect to college track and field and you need to face that reality quickly in the process. Schools can give 12.6 scholarships for men and 18 scholarships for women. There is no limit on roster size, so schools can put 50 athletes on the roster and then divide the scholarships however they’d like. (more…)
Awards Banquet – January 24, 2026
Cross Country Awards Banquet Date: January 24, 2026 Location: The Oak Room at LF Civic Center, 100 Civic Center Drive, Lake Forest Entry Costs: All athletes are free. $20 for each guest. Only cash payments accepted. Banquet Schedule: Frosh/Soph Awards Read more