Knowledge is Power!
The information provided through our website is obtained from a variety of public resources.
El Toro High School, El Toro Cross Country/Track & Field Coaches and Booster does not endorse any of the products referenced to in any of the articles. Information is intended as education resource only for Cross Country and Track & Field Athletes, and should not be used for diagnosing or treating a health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem, please consult your health care provider.
PARENTING AN ATHLETE – DO’s and DON’Ts for parents
RECRUITING INFO
NUTRITION – Eating like a Champion
An interactive and personalized nutrition website for Athletes. You can use this website to get answers to your questions:
How much carbohydrate do you need? Should you eat more protein if you are trying to gain weight and/or muscle? How do you know if you am getting enough fluids?
Nutrition for Runners
RUNNING AND BUSTING
Why do Runners need Iron?
IMPORTANCE OF IRON
IRON DEFICIENCY
TIMING YOUR FUEL
RACING STRATEGIES & RULES
RACING PERFORMANCE
TACTICS AND STRATEGIES
VARIABLES OF DISTANCE RUNNERS
GET YOUR MIND RACING
Tips on how your mind should be set on the day of a race. Remember that racing is 90% mental, and 10% physical.
10 RULES FOR BUILDING TEAMWORK
WHAT IS CROSS COUNTRY?
CROSS COUNTRY BEGINNER?
TAKING CARE OF YOUR UNIFORM
RUNNING SHOES
what every runner needs (and what most runners don’t get right).
PINS AND MEDALS
LETTERING
Guidelines on how to Letter in Cross Country.
SUMMER TRAINING
USEFUL LINKS
2012 CROSS COUNTRY
Coast View Conference
Create your free running log
CIF State of California
Orange County Register Newspaper
Great source of information!
Athletes Race Results,
Times and Profiles
can be found at: