El Toro High School
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      • Do’s & Don’ts for Parents
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    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
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      • Lettering
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      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records

Updates

Information

Social Media

El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF

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Information

Training 101 – Simple Tips

Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101

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Information

Social Media – Facebook & Instagram

Facebook: El Toro High School Runners Instagram: eltorocross

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Uncategorized

Our Donors, Sponsors & Running Clubs

Our Donors, Sponsors & Running Clubs These are supporters of our program. They specialize in the needs of endurance athletes/runners. These are simple recommendations and you are not required to use their services. Donors Platinum Donor – Adam R. Follman, Read more…

By El Toro Cross Country, 4 years6 months ago
Uncategorized

Captain’s Application

Team Captain’s Application The role of a cross-country captain is to:• Lead by serving others, supporting and encouraging teammates and coaches;• Act as a role model, leading by example (on time and on task);• Serve as a mentor and guide Read more…

By El Toro Cross Country, 4 years2 years ago
Information

Athletic Clearance Instructions

Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in a code to verify you Read more…

By El Toro Cross Country, 4 years ago
Upcoming Events

Meet the Team/Incoming Frosh Meeting – May 24, 2022, 7 pm at ETHS MPR

Meet the Team Night/Freshman Athlete/Parent Meeting:  Informal question & answer night for incoming frosh to ask questions and to meet future team members, alum, team parents, and coaches. Come for pizza and drinks. Few team gear will be raffled off.  Read more…

By El Toro Cross Country, 4 years7 months ago
Announcements

Sports Screening/Physical – TBD

Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store beginning May 13 through June Read more…

By El Toro Cross Country, 5 years2 years ago
Announcements

Inspirational Video

THE GREATEST AND THE PUREST SPORT OF ALL!! If you do not feel something after watching this, you have not SUFFERED enough. Suffering produces endurance, endurance produces character, character produces hope. And hope does not disappoint!! It’s all about the Read more…

By El Toro Cross Country, 5 years5 years ago
Information

Common Running Injuries

IT Band Syndrome What: Pain on the outside of knee that comes on 5-7 minutes into your run and gets worse. No swelling and the pain is upper outside of your knee Fix: Cross train, ice, reduce running, anti-inflammatory, a Read more…

By El Toro Cross Country, 5 years5 years ago

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Navigation
  • Home
  • Information & Forms
    • Athletic Clearance Required Form & Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records
Categories
  • Announcements
  • College Recruiting – Athletic Schlorship
  • Information
  • Results
  • Summer Training & Varsity Camp
  • Uncategorized
  • Upcoming Events
  • Upcoming Meets
  • XC Stats & Remind
Recent Posts
  • Social Media
  • Training 101 – Simple Tips
  • Our Donors, Sponsors & Running Clubs
  • Captain’s Application
  • Social Media – Facebook & Instagram
Useful Links

XCSTATS.com
Team website for results and stats
Registration Code: @etcross

Running-log.com
Create your free running log

CIF State of California

OC Varsity
Orange County Register Newspaper

Running Times High School
Great source of information!

Meet Central Dyestat
Athletes Race Results,  Times and Profiles

Calrunners.com

Athletic.net

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