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Social Media
El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF
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Training 101 – Simple Tips
Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101
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Our Donors, Sponsors & Running Clubs
Our Donors, Sponsors & Running Clubs These are supporters of our program. They specialize in the needs of endurance athletes/runners. These are simple recommendations and you are not required to use their services. Donors Platinum Donor – Adam R. Follman, Class of 1991 Sponsors BSN Sports Apparel and Equipment Supplier Read more…
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Captain’s Application
Team Captain’s Application The role of a cross-country captain is to:• Lead by serving others, supporting and encouraging teammates and coaches;• Act as a role model, leading by example (on time and on task);• Serve as a mentor and guide to your athletes (stretch group);• Represent the coaches to the Read more…
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Social Media – Facebook & Instagram
Facebook: El Toro High School Runners Instagram: eltorocross
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Athletic Clearance Instructions
Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in a code to verify you are human. If this step is skipped your account will Read more…
Upcoming Events
Meet the Team/Incoming Frosh Meeting – May 24, 2022, 7 pm at ETHS MPR
Meet the Team Night/Freshman Athlete/Parent Meeting: Informal question & answer night for incoming frosh to ask questions and to meet future team members, alum, team parents, and coaches. Come for pizza and drinks. Few team gear will be raffled off. Come find out what Cross Country (XC) is all about. Read more…
Announcements
Sports Screening/Physical – TBD
Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store beginning May 13 through June 3. Incoming freshman, you can pay on the day of Read more…
Announcements
Inspirational Video
THE GREATEST AND THE PUREST SPORT OF ALL!! If you do not feel something after watching this, you have not SUFFERED enough. Suffering produces endurance, endurance produces character, character produces hope. And hope does not disappoint!! It’s all about the summer! Not a lot of respect given to the boy’s Read more…
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Common Running Injuries
IT Band Syndrome What: Pain on the outside of knee that comes on 5-7 minutes into your run and gets worse. No swelling and the pain is upper outside of your knee Fix: Cross train, ice, reduce running, anti-inflammatory, a cortisone shot. Roll out IT band (not the area where Read more…