El Toro High School
  • Home
  • Information & Forms
    • Athletic Clearance Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors & Sponsors
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records

El Toro Cross Country

Upcoming Events

El Toro 3 Mile Time Trial

ET 3 Mile TT Friday – May 22, 2026 This is a fun end of season time trial for everyone as we begin to focus on XC season. Everyone will be grouped into balanced teams and will compete against each other – all teams have an equal chance of winning! Read more

By El Toro Cross Country, 4 weeksMay 22, 2026 ago
Announcements

Team Day at A Snail’s Pace – June 23, 2026 / August 18, 2026

Team Day at A Snail’s Pace Tuesday, June 23, 2026 – 5 pm to 8 pm / Tuesday, August 18, 2026 24451 Alicia Pkwy, Mission Viejo, CA 92691 Team Night Flyer ASP – June 23, 2026 Team Night Flyer ASP – August 18, 2026 This year, thanks to Mr. Follman, Read more

By El Toro Cross Country, 1 yearJune 11, 2025 ago
Summer Training & Varsity Camp

ETXC Varsity Camp – July 18 to August 9, 2026

ETXC Varsity Camp – Park City, UT July 18 – August 9, 2026 You must be enrolled and have participated fully in the 2026 summer conditioning program (including 3 to 4 days a week of preseason training for returners during the weeks of CIF Dead Period) to receive an invitational Read more

By El Toro Cross Country, 1 yearJune 3, 2025 ago
Announcements

Fun Summer Team Bonding Events – 2026

Fun Summer Team Bonding Events Below are the team events planned for Summer 2026!  More information will be sent out prior to each event.  More may be added as the summer goes on! Though we would love to have everyone join the team at these events, none of the summer Read more

By El Toro Cross Country, 3 yearsJuly 11, 2023 ago
Information

Social Media

El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF

By El Toro Cross Country, 6 yearsJanuary 27, 2020 ago
Information

Training 101 – Simple Tips

Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101

By El Toro Cross Country, 7 yearsSeptember 1, 2019 ago
Uncategorized

Our Donors & Sponsors

Our Donors, Sponsors & Running Clubs These are supporters of our program. They specialize in the needs of endurance athletes/runners. These are simple recommendations and you are not required to use their services. Donors Platinum Donor – Adam R. Follman, Class of 1991 Sponsors BSN Sports Apparel and Equipment Supplier Read more

By El Toro Cross Country, 7 yearsJune 26, 2019 ago
Uncategorized

Captain’s Application

Team Captain’s Application The role of a cross-country captain is to:• Lead by serving others, supporting and encouraging teammates and coaches;• Act as a role model, leading by example (on time and on task);• Serve as a mentor and guide to your athletes (stretch group);• Represent the coaches to the Read more

By El Toro Cross Country, 7 yearsJune 24, 2019 ago
Information

Athletic Clearance Instructions

Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in a code to verify you are human. If this step is skipped your account will Read more

By El Toro Cross Country, 7 years ago
Upcoming Events

Meet the Team/Incoming Freshmen Meeting – May 21, 2024, 7 pm at ETHS MPR

Meet the Team Night/Freshman Athlete/Parent Meeting:  Informal question & answer night for incoming frosh to ask questions and to meet future team members, alum, team parents, and coaches. Come for pizza and drinks. Few team gear will be raffled off.  Come find out what Cross Country (XC) is all about.  Read more

By El Toro Cross Country, 7 yearsMay 17, 2019 ago

Posts pagination

1 2 … 5 Next
Navigation
  • Home
  • Information & Forms
    • Athletic Clearance Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors & Sponsors
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records
Categories
  • Announcements
  • College Recruiting – Athletic Schlorship
  • Information
  • Results
  • Summer Training & Varsity Camp
  • Uncategorized
  • Upcoming Events
  • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • XC Stats & Remind
Recent Posts
  • El Toro 3 Mile Time Trial
  • Team Day at A Snail’s Pace – June 23, 2026 / August 18, 2026
  • ETXC Varsity Camp – July 18 to August 9, 2026
  • Summer Training – June 22 to Aug 18, 2026
  • Fun Summer Team Bonding Events – 2026
Useful Links

XCSTATS.com
Team website for results and stats
Registration Code: @etcross

Running-log.com
Create your free running log

CIF State of California

OC Varsity
Orange County Register Newspaper

Running Times High School
Great source of information!

Meet Central Dyestat
Athletes Race Results,  Times and Profiles

Calrunners.com

Athletic.net

Hestia | Developed by ThemeIsle