El Toro High School
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      • Do’s & Don’ts for Parents
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    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
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      • Lettering
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      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
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    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
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Upcoming Events

Announcements

Fun Summer Team Bonding Events – 2024

Fun Summer Team Bonding Events Below are the team events planned for Summer 2024!  More information will be sent out prior to each event.  More may be added as the summer goes on! Though we would love to have everyone join the team at these events, none of the summer Read more…

By El Toro Cross Country, 2 years11 months ago
Upcoming Events

Meet the Team/Incoming Freshmen Meeting – May 21, 2024, 7 pm at ETHS MPR

Meet the Team Night/Freshman Athlete/Parent Meeting:  Informal question & answer night for incoming frosh to ask questions and to meet future team members, alum, team parents, and coaches. Come for pizza and drinks. Few team gear will be raffled off.  Come find out what Cross Country (XC) is all about.  Read more…

By El Toro Cross Country, 6 years1 year ago
Announcements

Sports Screening/Physical – TBD

Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store beginning May 13 through June 3. Incoming freshman, you can pay on the day of Read more…

By El Toro Cross Country, 7 years4 years ago
Upcoming Events

Parent Meeting – August 20, 2024

Last updated on July 31, 2024, at 2:03 pm Parent Meeting – Mandatory for All Parents Meet the coaches and parent volunteers and get all the info you need for the upcoming season.   Date: Tuesday, August 20, 2024 Location: MPR 6:00 pm to order gear and spirit wear. 7:00 pm Read more…

By El Toro Cross Country, 7 years10 months ago
Announcements

Team Day at Road Runner Sports – August 21 & August 22, 2024

Team Day at Road Runner Sports Wednesday, August 21, 2024 & Thursday, August 22, 2024 – 4 pm to 8 pm RRS – 24291 Avenida de la Carlota, Suite P-5, Laguna Hills, CA 92653 Team Night Flyer RRS – August 21 & 22, 2024 This year, thanks to Mr. Follman, Read more…

By El Toro Cross Country, 7 years9 months ago
Announcements

Varsity Pool Workout – August to October 2024

Mandatory Varsity Pool Workout Dates: TBD Locations: TBD

By El Toro Cross Country, 7 years10 months ago
Announcements

Recruiting (TBA for 2023), Training & Nutrition Seminar – June 30, 2023

Recruiting, Training & Nutrition Seminar Last updated on June 28, at 10:51 am In the past 12 years, our student-athletes have received over 3.6 million dollars in scholarships to various top Universities in the country.  Top D1 schools like Norte Dame, Northwestern, Rice to UCLA.  Here are some tips on Read more…

By El Toro Cross Country, 7 years2 years ago
Summer Training & Varsity Camp

Varsity Camp – August 2 to August 8, 2024

Varsity Camp – Portland, OR / Bend, OR YOU MUST BE ENROLLED and have PARTICIPATED FULLY IN THE 2024 SUMMER CONDITIONING PROGRAM (including 3 to 4 days a week of Pre Season training for returners during the CIF Dead Period) TO RECEIVE AN INVITE FROM THE COACHES.  YOUR TRAINING LOG MUST Read more…

By El Toro Cross Country, 7 years10 months ago
Announcements

Varsity Camp Time Trial/Open Tryout

Last updated on July 31, 2024 at 11:11 am Summer Time Trial July 25, 2024: 2 mile Course to determine the roster for our Varsity Camp.  A makeup date will be on July 18. There will be a 15-second penalty.  No other dates will be offered. Open Tryout for Returning Read more…

By El Toro Cross Country, 7 years10 months ago
Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)

Saddleback Cup Challenge – Fri, August 30, 24

Saddleback Cup Challenge Last updated on August 27, 2024 at 8:35 pm Trabuco Hills HS: 27501 Cordova Road, Mission Viejo, CA 92691 2024 Teams Competing – (2024 Team Rankings TBA): Aliso Niguel (D1, #?), Ayala (D2, #?), Brea (D2, #?), Crean Luthern (D4, #?), El Toro (D2 Boys #?, Girls Read more…

By El Toro Cross Country, 7 years9 months ago

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Navigation
  • Home
  • Information & Forms
    • Athletic Clearance Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records
Categories
  • Announcements
  • College Recruiting – Athletic Schlorship
  • Information
  • Results
  • Summer Training & Varsity Camp
  • Uncategorized
  • Upcoming Events
  • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • XC Stats & Remind
Recent Posts
  • Fun Summer Team Bonding Events – 2024
  • Social Media
  • Training 101 – Simple Tips
  • Our Donors, Sponsors & Running Clubs
  • Captain’s Application
Useful Links

XCSTATS.com
Team website for results and stats
Registration Code: @etcross

Running-log.com
Create your free running log

CIF State of California

OC Varsity
Orange County Register Newspaper

Running Times High School
Great source of information!

Meet Central Dyestat
Athletes Race Results,  Times and Profiles

Calrunners.com

Athletic.net

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