El Toro High School
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      • Do’s and Dont’s for Runners
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      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
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      • Supplements
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      • Troubleshooting: Body Signs and Symptoms
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Information

Social Media

El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF

By El Toro Cross Country, 3 years3 years ago
Uncategorized

Our Donors, Sponsors & Running Clubs

Our Donors, Sponsors & Running Clubs These are supporters of our program. They specialize in the needs of endurance athletes/runners. These are simple recommendations and you are not required to use their services. Donors Platinum Donor – Adam R. Follman, Class of 1991 Sponsors BSN Sports Apparel and Equipment Supplier Read more…

By El Toro Cross Country, 4 years6 months ago
Uncategorized

Captain’s Application

Team Captain’s Application The role of a cross-country captain is to:• Lead by serving others, supporting and encouraging teammates and coaches;• Act as a role model, leading by example (on time and on task);• Serve as a mentor and guide to your athletes (stretch group);• Represent the coaches to the Read more…

By El Toro Cross Country, 4 years2 years ago
Announcements

Fun Summer Team Bonding Events – August 2022

Fun Summer Team Bonding Events Due to school starting early, some events were canceled.   Watermelon Eating Contest Who can eat the most and fastest?  Get your teams together and see if you can outeat the coaches. Lake Forest Sports Park 2019 Recap: 10 watermelons, 4 teams, only one winner. Team Read more…

By El Toro Cross Country, 5 years7 months ago
Navigation
  • Home
  • Information & Forms
    • Athletic Clearance Required Form & Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records
Categories
  • Announcements
  • College Recruiting – Athletic Schlorship
  • Information
  • Results
  • Summer Training & Varsity Camp
  • Uncategorized
  • Upcoming Events
  • Upcoming Meets
  • XC Stats & Remind
Recent Posts
  • Social Media
  • Training 101 – Simple Tips
  • Our Donors, Sponsors & Running Clubs
  • Captain’s Application
  • Social Media – Facebook & Instagram
Useful Links

XCSTATS.com
Team website for results and stats
Registration Code: @etcross

Running-log.com
Create your free running log

CIF State of California

OC Varsity
Orange County Register Newspaper

Running Times High School
Great source of information!

Meet Central Dyestat
Athletes Race Results,  Times and Profiles

Calrunners.com

Athletic.net

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