El Toro High School
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    • Athletic Clearance Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records

El Toro Cross Country

Announcements

Team Day at A Snail’s Pace – June 24, 2025

Team Day at A Snail’s Pace Tuesday, June 24, 2025 – 5 pm to 8 pm 24451 Alicia Pkwy, Mission Viejo, CA 92691 Team Night Flyer ASP – June 24, 2025 This year, thanks to Mr. Follman, all incoming athletes who sign up for the summer XC program will receive Read more…

By El Toro Cross Country, 1 month1 month ago
Summer Training & Varsity Camp

ETXC Varsity Camp – August 2 to August 9, 2025

ETXC Varsity Camp – Mammoth Lakes, CA August 2 – August 9, 2025 You must be enrolled and have participated fully in the 2025 summer conditioning program (including 3 to 4 days a week of preseason training for returners during the weeks of CIF Dead Period) to receive an invitational Read more…

By El Toro Cross Country, 1 month1 month ago
Announcements

Fun Summer Team Bonding Events – 2025

Fun Summer Team Bonding Events Below are the team events planned for Summer 2025!  More information will be sent out prior to each event.  More may be added as the summer goes on! Though we would love to have everyone join the team at these events, none of the summer Read more…

By El Toro Cross Country, 2 years3 weeks ago
Information

Social Media

El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF

By El Toro Cross Country, 5 years5 years ago
Information

Training 101 – Simple Tips

Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101

By El Toro Cross Country, 6 years6 years ago
Uncategorized

Our Donors, Sponsors & Running Clubs

Our Donors, Sponsors & Running Clubs These are supporters of our program. They specialize in the needs of endurance athletes/runners. These are simple recommendations and you are not required to use their services. Donors Platinum Donor – Adam R. Follman, Class of 1991 Sponsors BSN Sports Apparel and Equipment Supplier Read more…

By El Toro Cross Country, 6 years3 years ago
Uncategorized

Captain’s Application

Team Captain’s Application The role of a cross-country captain is to:• Lead by serving others, supporting and encouraging teammates and coaches;• Act as a role model, leading by example (on time and on task);• Serve as a mentor and guide to your athletes (stretch group);• Represent the coaches to the Read more…

By El Toro Cross Country, 6 years4 years ago
Information

Athletic Clearance Instructions

Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in a code to verify you are human. If this step is skipped your account will Read more…

By El Toro Cross Country, 6 years ago
Upcoming Events

Meet the Team/Incoming Freshmen Meeting – May 21, 2024, 7 pm at ETHS MPR

Meet the Team Night/Freshman Athlete/Parent Meeting:  Informal question & answer night for incoming frosh to ask questions and to meet future team members, alum, team parents, and coaches. Come for pizza and drinks. Few team gear will be raffled off.  Come find out what Cross Country (XC) is all about.  Read more…

By El Toro Cross Country, 6 years1 year ago
Announcements

Sports Screening/Physical – TBD

Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store beginning May 13 through June 3. Incoming freshman, you can pay on the day of Read more…

By El Toro Cross Country, 7 years4 years ago

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Navigation
  • Home
  • Information & Forms
    • Athletic Clearance Instructions
    • College Recruiting – Athletic Scholarship
      • Do’s & Don’ts for Parents
    • Communication – XC Stats & Remind
    • Frequently Asked Questions
    • General Training & Injury Info
      • Do’s and Dont’s for Runners
      • Get Your Mind Racing
      • Simple Rules to Follow During the Base Phase
      • Training 101 – Simple Tips
    • Nutrition, Supplements, Fueling & Iron Deficiency
      • Daily Routine for Optimum Health and Performance
      • Glycemic Index of Selected Foods
      • Iron Deficiency
      • Iron Deficiency
      • Recommended Food Group Choices
      • Recovery Practice for Endurance Athlete
      • Supplements
      • Timing Your Fuel
      • Troubleshooting: Body Signs and Symptoms
    • Our Donors, Sponsors & Running Clubs
    • Pasta Parties
    • Results
    • SAT/ACT Test Dates
    • Social Media – Facebook & Instagram
    • Summer Training & Varsity Camp
    • Team Policy, Contract & Lettering
      • Lettering
    • Social Media
    • Transportation Exemption Form
    • Uniforms & Equipment
      • Running Shoes
    • What is Cross Country
      • Cross Country 101
      • Building Teamwork
      • Inspirational Video
  • Events/Meets Info
    • Meet Schedule – Overview
    • Upcoming Events
    • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • Coaches & Trust Board
  • Captains
    • Captain’s Application
  • Records
Categories
  • Announcements
  • College Recruiting – Athletic Schlorship
  • Information
  • Results
  • Summer Training & Varsity Camp
  • Uncategorized
  • Upcoming Events
  • Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
  • XC Stats & Remind
Recent Posts
  • Team Day at A Snail’s Pace – June 24, 2025
  • ETXC Varsity Camp – August 2 to August 9, 2025
  • Summer Training – June 23 to Aug 12, 2025
  • Fun Summer Team Bonding Events – 2025
  • Social Media
Useful Links

XCSTATS.com
Team website for results and stats
Registration Code: @etcross

Running-log.com
Create your free running log

CIF State of California

OC Varsity
Orange County Register Newspaper

Running Times High School
Great source of information!

Meet Central Dyestat
Athletes Race Results,  Times and Profiles

Calrunners.com

Athletic.net

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