Information
Training 101 – Simple Tips
Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101
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Our Sponsors
Our Sponsors These are supporters of our program. They specilize in needs for endurance athletes/runners. These are simple recomendations and you are not require to use their services. BSN Sports Apparel and Equipment Supplier www.bsnsports.com Read more
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Captain’s Application
Team Captain’s Application The role of a cross-country captain is to: • Lead by serving others, supporting and encouraging teammates and coaches; • Act as a role model, leading by example (on time and on Read more
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Social Media – Facebook & Instagram
Facebook: El Toro High School Runners Instagram: eltorocross
Information
Athletic Clearance Instructions
Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in Read more
Upcoming Events
Meet the Team Night/Incoming Frosh Meeting – May 30, 2019 & June 4, 2019
Meet the Team Night: Thursday, May 30, 2019 at 6:30 pm in Room 622 Informal question & answer night for incoming frosh ask questions and to meet future team members, alum, team parents and coaches. Read more
Announcements
Sport Screening/Physical – June 5, 2019
Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store Read more
Announcements
Inspirational Video
THE GREATEST AND THE PUREST SPORT OF ALL!! If you do not feel something after watching this, you have not SUFFERED enough. Suffering produces endurance, endurance produces character, character produces hope. And hope does not Read more
Information
Common Running Injuries
IT Band Syndrome What: Pain on the outside of knee that comes on 5-7 minutes into your run and gets worse. No swelling and the pain is upper outside of your knee Fix: Cross train, Read more
Announcements
Team Night at Road Runner Sports – June 25, 2019 & Sept 3, 2019
Team Night at Road Runner Sports Tuesday, June 25 and Sept 3, 2019 at 6:00 pm to 8:00 pm RRS – 24291 Avenida de la Carlota, Suite P-5, Laguna Hills, CA 92653 Team Night RRS Read more