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Social Media
El Toro Cross Country and Track & Field Social Media Facebook Page – El Toro High School Runners Instagram – eltoroxctf Twitter – El Toro XC&TF
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Training 101 – Simple Tips
Training 101 Simple but important tips to be the best you can be by Editor of Letsrun.com Running 101
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Our Sponsors & Running Clubs
Our Sponsors & Running Clubs These are supporters of our program. They specialize in needs for endurance athletes/runners. These are simple recomendations and you are not require to use their services. BSN Sports Apparel and Equipment Supplier www.bsnsports.com Phone: 877-203-8482 The Track Depot Track & Field Equipment Supplier www.thetrackdepot.com Phone: Read more…
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Captain’s Application
Team Captain’s Application The role of a cross-country captain is to: • Lead by serving others, supporting and encouraging teammates and coaches; • Act as a role model, leading by example (on time and on task); • Serve as a mentor and guide to your athletes (stretch group); • Represent Read more…
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Social Media – Facebook & Instagram
Facebook: El Toro High School Runners Instagram: eltorocross
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Athletic Clearance Instructions
Athletic Clerance Instructions Online Athletic Clearance 1. Visit www.AthleticClearance.com and choose your state. 2. Watch quick tutorial video. 3. Register. PARENTS register with valid email username and password. You will be asked to type in a code to verify you are human. If this step is skipped your account will Read more…
Upcoming Events
Meet the Team Night/Incoming Frosh Meeting – May 30, 2019 & June 4, 2019
Meet the Team Night: Thursday, May 30, 2019 at 6:30 pm in Room 622 Informal question & answer night for incoming frosh ask questions and to meet future team members, alum, team parents and coaches. Come for pizza and drinks. Few team gear will be raffled off. Freshman Parent/Athlete Meeting: Read more…
Announcements
Sport Screening/Physical – June 5, 2019
Pre-Participation Sports Screening Day Wednesday, June 5, 2019 Time: 2:30 -7:30 pm Where: El Toro MPR Cost: $40.00 Provider: Saddleback Family and Urgent Care Medical Group Returning student-athletes please sign-up via the ASB web store beginning May 13 through June 3. Incoming freshman, you can pay on the day of Read more…
Announcements
Inspirational Video
THE GREATEST AND THE PUREST SPORT OF ALL!! If you do not feel something after watching this, you have not SUFFERED enough. Suffering produces endurance, endurance produces character, character produces hope. And hope does not disappoint!! It’s all about the summer! Not a lot of respect given to the boy’s Read more…
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Common Running Injuries
IT Band Syndrome What: Pain on the outside of knee that comes on 5-7 minutes into your run and gets worse. No swelling and the pain is upper outside of your knee Fix: Cross train, ice, reduce running, anti-inflammatory, a cortisone shot. Roll out IT band (not the area where Read more…