Varsity Camp – Portland, OR / Bend, OR

YOU MUST BE ENROLLED and have PARTICIPATED FULLY IN THE 2024 SUMMER CONDITIONING PROGRAM (including 3 to 4 days a week of Pre Season training for returners during the CIF Dead Period) TO RECEIVE AN INVITE FROM THE COACHES.  YOUR TRAINING LOG MUST BE UP TO DATE EACH DAY.
Invitations are determined based on the above criteria and the results of the 2-Mile Time Trial on July 25. Make-up TTs will be scheduled (a 15-second penalty will be assessed) a week before.  12 boys and 12 girls along with 1 top freshman who did not make the top 12 will be invited based on the following:
  • Time Trial performance. Being top 12 at the TT alone will not guarantee an invite
  • Improvements over the previous year
  • Summer Participation.  May not have missed more than 7 practice days
  • The training log must be up to date on XC Stats
  • The number of athletes is pre-arranged due to airline tickets to Portland.
  • All invited runners must turn in a Permission Form along with payment ASAP but no later than  3 days before departure
Dates: August 2, 2024 – August 8, 2024
August 2 – Meet at LGB Airport at 1:45 pm for 3:25 pm departure to Portland, OR
August 3 – Visit to the Nike Campus in Beaverton, OR
August 4 – Depart to Hayward Field and Sunriver Resort in Bend, OR.  
August 8 – Flight home to SNA Airport returning at 9:45 pm
Hotel: Portland – Residence Inn Portland Downtown/Riverplace.  Bend – Sunriver Resort.  We are no longer allowed to stay in homes.  Lodging and Van Transportation, dinner, and activities (~$1150 each) will be generously provided by Mr. Follman.  Athletes must cover airfare/misc expenses ($450) and meal costs.  A full scholarship will be offered to anyone not missing any day of practice and logging on XC Stats (~$1600 value) daily by 9 pm.  Due to the large amount of food waste in the past, each athlete will purchase their food/meals. 
This year 18 student-athletes met the full scholarship requirements.  They will receive an all-expense paid trip (except for some daily meals) provided by Mr. Follman. 8 others will receive a partial scholarship worth ~ $1150.  
Here are some of the activities which are provided by Mr. Follman
The Cove Aquatic Center 
The Marina
The Stable
The Observatory
Lifty’s