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Information & Forms
Athletic Clearance Required Form & Instructions
College Recruiting – Athletic Scholarship
Do’s & Don’ts for Parents
Communication – XC Stats & Remind
Frequently Asked Questions
General Training & Injury Info
Do’s and Dont’s for Runners
Get Your Mind Racing
Simple Rules to Follow During the Base Phase
Training 101 – Simple Tips
Nutrition, Supplements, Fueling & Iron Deficiency
Daily Routine for Optimum Health and Performance
Glycemic Index of Selected Foods
Iron Deficiency
Iron Deficiency
Recommended Food Group Choices
Recovery Practice for Endurance Athlete
Supplements
Timing Your Fuel
Troubleshooting: Body Signs and Symptoms
Our Donors, Sponsors & Running Clubs
Pasta Parties
Results
SAT/ACT Test Dates
Social Media – Facebook & Instagram
Summer Training & Varsity Camp
Team Policy, Contract & Lettering
Lettering
Social Media
Transportation Exemption Form
Uniforms & Equipment
Running Shoes
What is Cross Country
Cross Country 101
Building Teamwork
Inspirational Video
Events/Meets Info
Meet Schedule – Overview
Upcoming Events
Upcoming Meets (Detailed updates will be posted 2-4 days prior to Meet)
Coaches & Trust Board
Captains
Captain’s Application
Records
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